Your Story
Deserves Care
Trauma can affect your sense of safety, relationships, and daily life. Therapy provides space to understand its effects and rebuild a sense of choice and connection.
WHAT IS EMDR?
A Proven Path to Healing
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy for post-traumatic stress disorder (PTSD). It helps process distressing experiences so memories feel less overwhelming and have less impact on daily life.
TRAUMA - FOCUSED THERAPY
Healing Starts with Understanding
Together, we can explore how past experiences connect with present emotions, beliefs, and relationships. Care may include grounding, emotional regulation, boundaries, and processing at a pace that feels supportive.
HOW IT WORKS
A Safe, Structered Process
1
Treatment begins with preparation and developing coping skills. Your therapist then guides you in recalling selected memories while using bilateral stimulation such as guided eye movements, taps, or sounds that alternate from side to side.
2
3
Preparation
We build trust, discuss your goals, and develop coping strategies for the work ahead.
Processing
Using bilateral stimulation, we work through distressing memories at a pace that feels safe and supportive.
Intergration
We focus on reducing distress and strengthening helpful beliefs about yourself.